What is Reflexology?

What is REFLEXOLOGY?

Pure Relaxation!
Reflexology is the therapy and art of using the feet or hands as a body map to locate blockages or imbalances in the energy fields (meridians) of the body. Then, working on the appropriate reflexes, freeing the blockage or correcting the imbalance, we thereby encourage the body to heal itself.

It is also one of the most natural of the complementary therapies, involving no medication or drugs. For every part of the body, there is a corresponding reflex zone or area represented on the foot. Gentle pressure is applied to all of these areas, covering the whole of both feet. This stimulates the body's natural energy flow and can help release any blocks along these energy pathways. It also helps to improve the circulation and subsequently the elimination of any waste toxins accumulated within the tissues and cells of the body, and helps bring vital nutrients to these ceils. The free-flow of energy throughout the body is thereby restored to its normal efficiency; this gentle therapy encourages the body to heal itself at its own pace.

What happens when I have a Reflexology treatment?

Your first visit will be slightly longer than subsequent treatments, because it is one of assessment. Your feet will be examined and any sensitive areas noted.
Any discomfort at certain points should not last and is only the result of stress or an imbalance in that part of the body. Areas for future treatment will be identified A general medical history and some details of life-style, diet, etc are also noted.

The feet are also given a general relaxing massage. Reflexology may also be carried out on the hands where conditions prevent the treatment being performed on the feet. Many people have a feeling of well-being and relaxation after a treatment which in itself is of great benefit and reduces stress and tension. The Reflexologist will want to know how you react to each treatment in order to help plan subsequent ones.

What conditions can be treated?

Reflexology has been successful in relieving many acute and chronic conditions, the list is virtually endless - but some examples are back pain and injuries, stress, menstrual problems, sinusitis, M.E., Candida, Arthritis, Psoriasis, Multiple Sclerosis, Migraine and much more.
Reflexology can also be used as a Preventive medicine in that it balances the body and strengthens the immune system thereby creating a much stronger defense against disease and infection.

How many treatments will I need?

A course of treatment will vary according to each individuals needs, how long a particular condition has lasted and how quickly the body is able to' respond.
An average might be 5 sessions of about one hour each, but it does vary. After this, "top up" sessions may occasionally be necessary in order to maintain the sense of well-being.

An increasing number of people are using Reflexology and finding it marks the turning point in their state of health, feeling that their body is more relaxed and balanced.

DONALD PIRANTY
REFLEXOLOGIST, Member BRA